You Desire the Next Level This Is It-

This 90-day (13-week) program is designed for real transformation—with support every step of the way. Using our I.C.S. System, you’ll realign with your true identity, shift your patterns, and step into your next level. With guided tools, visualization practices, and support from a Professional Wellness Educator, you’ll create lasting change from the inside out.

Frequently Asked Questions

  • What is included with the purchase of the planners?

    When you buy any planner, you will get two PDF versions: one for printing and one for digital use. You have the option to either print it out or use it digitally on your tablet, phone, or computer. Additionally, you will receive a Canva link to customize and utilize your planner on Canva.

  • What is included with the purchase of the courses?

    When purchasing a course, you will receive lifelong access to video lessons and guided meditations to enrich your mindfulness journey. These resources can be accessed through the Thinkific website or the Thinkific app. Additionally, you will receive a planner/workbook to support your personal development. Two PDF versions will be provided: one for printing and one for digital use. You can print it or utilize it digitally on your tablet, phone, or computer.

  • What age group is suggested for using these Mindfulness Guided Improvement Courses/Planners?

    Our courses and planners offer benefits for the whole family, tailored to different life stages and individual goals. Some are created for children, some for teenagers, and others for adults.

  • Who created the Mindfulness Guided Improvement Courses/Planners?

    Melissa Smith, a certified and experienced mindfulness and meditation coach, teacher, educator, and mom, is the mastermind behind the mindfulness-guided improvement courses/planners. She is a firm believer that individuals can achieve their goals by enhancing self-awareness, setting goals, and maintaining focus on their objectives. These courses/planners serve as instruments to assist individuals in exploring their inner aspirations, crafting mindful strategies, and evaluating their progress.

  • Do you offer a Return and Refund Policy?

    As this file is digital, all purchases are final and non-refundable.

Certifications and Licensing

  • Holistic Wellness Educator

    Certified by Professional Wellness Alliance-2025 Private Ecclesiastical Member Community

  • Massage Therapist

    Massage Therapy Institute | 500 hours | 2010-2011

  • Cranial Sacral Modality

    Massage Therapy Institute | Cranial 1,2,3 | Upledger | 2010 -2011

  • Myofascial Practitioner

    John Barnes | Myofascial Release 1 & 2 | Unwinding 1 & 2 | Pelvis Alignment | Pediatrics 1 | 2012

  • Sacred Soul Alignment Practitioner

    Elysia Hartezel | 2017 Guided Meditation practioner

  • Health and Life Coach Certification

    Health Coach Institute | 2016-2017

A space to reconnect with yourself, realign your life, and grow into your next level.

This is holistic education designed to help you understand your patterns, shift your habits and beliefs, and build a stronger relationship with yourself—through guided tools, reflection, and structured learning.