Follow our detailed 12-step process to ensure you're fully prepared for your big change.

Explore your inner thoughts with 12 journal prompts designed to help you reach your full potential during times of change.

Benefit from expert insights and tips to navigate through your transformation with confidence.

About the Author

Melissa Smith is a Health and Wellness Coach, speaker, and founder of Soul Notes Academy. With over two decades of experience guiding individuals through personal transformation, Melissa combines holistic tools, mindset coaching, and soulful reflection to help others reconnect with their worth and step into their potential. Known for her compassionate yet direct approach, Melissa empowers clients to rewire limiting beliefs, align with their core values, and embrace purposeful change. Through her workshops, coaching programs, and free resources like this workbook, she continues to inspire people to heal from within and live with intention.

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