Do You Feel Like There Is More For You But Feel Stuck With Your Progress?

  • You feel overwhelmed by the daily grind, questioning if this is all there is to life

  • You feel frustrated watching others advance while you seem to be standing still

  • You feel tired of self-doubt, battling negative thoughts that hold you back from pursuing your dreams

What's Included in "Know Your Potential"?

The all-in-one program designed to nurture mindfulness, foster self-healing, and cultivate joy, guiding you towards reaching your goals!

4+ Hours Of Video Lessons

With hours of enriching video content, "Know Your Potential" is not just a course—it's a companion on your journey to rediscovery and empowerment. These lessons are imbued with practical wisdom, actionable strategies, and real-life applications that fit seamlessly into your busy schedule.

The "Know Your Potential" Workbook

This manual is designed to guide you through weekly exercises aimed at helping you heal from limiting beliefs, connect deeply with your core values, discover your true aspirations, and unlock your full potential. Embrace mindfulness as a powerful tool to navigate the challenges of self-doubt and cultivate a life that aligns with your highest self. Each week, you’ll embark on a journey of self-discovery and empowerment, paving the way for a more fulfilling and authentic life.

The Mindfulness Planner and Journal

This planner/workbook aims to help you organize your life, establish meaningful goals, and create a plan to focus on your priorities. It includes mindfulness techniques such as daily breathing exercises and a self-care checklist to enhance your overall well-being.

Meditation Course

In this program, you’ll find a series of guided meditations that will help you integrate meditation into your daily routine, fostering mindful practices.

2 Group Coaching Sessions

These interactive sessions foster a sense of community and support, enabling participants to share their experiences, gain diverse perspectives, and receive personalized feedback from the coach.

You're About to Get All the Tools to Step Into the NEW YOU!

Purchasing "Know Your Potential 2: Become Your Story" Includes:

  • Three months of video series with a follow-along workbook: This structured approach provides a comprehensive learning experience, allowing participants to absorb the material at their own pace while reinforcing their understanding through guided exercises.

  • Two group coaching sessions: These interactive sessions foster a sense of community and support, enabling participants to share their experiences, gain diverse perspectives, and receive personalized feedback from the coach.

  • Full meditation video series and planner to guide in emotional support: This resource equips individuals with practical tools to manage their emotions effectively, promoting mental well-being and encouraging a consistent meditation practice for long-term benefits.

Frequently Asked Questions

  • What is included with the purchase of the program?

    Embarking on the 90-Day Know Your Potential program marks the beginning of a transformative journey towards mindfulness, happier parenting, and personal achievement. This comprehensive program offers you a blend of meticulously crafted video lessons, a series of meditations, a reflective workbook, and a mindfulness planner to guide your path. Each component is thoughtfully designed to deepen your understanding and practice of mindfulness, enhancing your daily life and helping you to achieve your goals. For those opting for the Guided Transformation Version, added personalized support through eight mindfulness coaching sessions ensures a more tailored experience, providing the tools and guidance needed to fully unlock your potential.

  • Who created the 90-Day Know Your Potential Program?

    Melissa Smith, a certified and experienced mindfulness and meditation coach, teacher, educator, and mom, is the mastermind behind these courses. She is a firm believer that individuals can become their best version by enhancing self-awareness, setting goals, and maintaining focus on their objectives.

  • Do you offer a Return and Refund Policy?

    All purchases are final and non-refundable.

Certifications and Licensing

  • Reiki Practitioner

    Massage Therapy Institute | Davis, California | 2010-2011

  • Massage Therapist

    Massage Therapy Institute | 500 hours | 2010-2011

  • Cranial Sacral Modality

    Massage Therapy Institute | Cranial 1,2,3 | Upledger | 2010 -2011

  • Myofascial Practitioner

    John Barnes | Myofascial Release 1 & 2 | Unwinding 1 & 2 | Pelvis Alignment | Pediatrics 1 | 2012

  • Sacred Soul Alignment Practitioner

    Elysia Hartezel | 2017

  • Health and Life Coach Certification

    Health Coach Institute | 2016-2017