✨ What You’ll Discover Inside: 

Break Codependent Patterns

Discover practical tools to build self-awareness and set healthy boundaries.

Cultivate Self-Worth

Tools to set emotional boundaries without guilt

Create Fulfilling Relationships

Guided journaling to rebuild self-trust and rediscover joy

What People Are Saying

Discover how the Codependency Awareness Workbook is making a difference in people's lives.

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"This workbook was a turning point for me. I finally understood why I always felt responsible for everyone else—and how to stop. It’s gentle, insightful, and empowering."
— Tasha R. 

Atlanta, GA

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"Beautifully written and deeply healing. It helped me recognize patterns I’ve carried for years."
— Aisha K., 

Philadelphia, PA

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"The exercises helped me find my voice again. I didn’t realize how much I was neglecting myself until I started this workbook."
— María G.

Austin, TX

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"This workbook felt like a gentle wake-up call. I’ve started prioritizing myself in ways I never thought I could."
— Chloe M.

Las Vegas, NV

📘 About the Author

Melissa Smith is a certified Health and Life Coach and founder of Soul Notes Academy. Her mission is to help women like you break free from unhealthy patterns and step into your power.

You Are Not Broken... You Are Becoming Whole!

Let this workbook be your first step toward healing.

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