Mindful Living and Meditation for Moms

Know Your Potential Series

Transform your life in just 3 months! Each week, explore a new mindful technique, such as meditation, gratitude, and journaling to help you cultivate self-awareness and step into the NEW YOU!

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Course curriculum

1. Welcome To Know Your Potential 2: Become Your Story!🍃🧘‍♀️
2. Part 1: Introduction
3. Part 2: Getting Ready for Workbook
4. Download The "Know Your Potential 2: Become Your Story" Workbook 📒
5. Download the Meditation Planner
6. Free Canva Link
7. Meditation Course Intro
8. How to Get The Most Out of Your Meditation Course
9. Breathwork
1. Part 1: Self-Awareness
2. Part 2: Self-Awareness
1. Chapter 2: Mindfulness and Meditation
2. Meditation 1: Cleanse and Protect
3. Meditation 2: Grounding Meditation To Relax and Recharge
1. Chapter 3: What is an Affirmation?
1. Chapter 4: Journaling
2. Meditation: Heartmath Breathing
3. Meditation: About the Heart Brain
1. Chapter 5: Gratitude Journaling
2. Meditation: Intro to Activating Your Vortex of Creation
3. Meditation: Activating Your Vortex of Creation
1. Introduction to Chapter 6
2. Part 1: The 12 Pillars of Life
3. Part 3: The 12 Pillars of Life
1. Introduction to Chapter 7
2. Part 1: True Manifestation and Desires
3. Part 2: True Manifestation and Desires
4. Part 3: True Manifestation and Desires
5. Meditation on The Fundamental Thoughts
1. Part 1: Success
2. Part 2: Success
1. Part 1: Love Yourself and Self-Care
2. Part 2: Love Yourself and Self-Care
3. Affirmation Healing Alignment: Cleanse and Protect
4. Meditation: Connecting With Your Higher Self
1. Part 1: What's Your Superpower?
2. Part 2: What's Your Superpower?
3. Part 3: What's Your Superpower?
4. Part 4: What's Your Superpower?
1. Part 1: Effective Action Plan
2. Part 2: Effective Action Plan
3. Part 3: Effective Action Plan
4. Meditation: Awareness of Your Problems
1. Service to Others
1. Shop Up For Yourself / Show Up For Others
2. Meditation: Learn to Love Yourself
3. Affirmation Healing Alignment

About this course

10000
55 lessons
7 hours of video content

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Know Your Potential Series

Course curriculum

Know Your Potential 1: Discover Yourself

Intro Lesson: Welcome To Know Your Potential 2: Become Your Story!

Chapter 1: Self-Awareness ✨

Chapter 2: Mindfulness and Meditation 🧘‍♀️

Chapter 3: What is an Affirmation? 🍃

Chapter 4: Journaling 📒

Chapter 5: Gratitude Journaling🙏

Chapter 6: The Pillars of Life 🧱

Chapter 7: True Manifestation “What Do You Truly Desire?” 🙌

Chapter 8: Success 🏆

Chapter 9: Love Yourself and Self-Care 💞

Chapter 10: What's Your Super Power? 💪💥

Chapter 11: Effective Action Plan 🗓️

Chapter 12: Service to Others💗

Chapter 13: Show Up For Yourself / Show Up for Others 🙋‍♀️

About this course

Discover your potential, starting today